Mental Wellbeing and Mindfulness

  •  Open Source
  • Level: Introductory
  • Study time: 4 hours
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Course overview
Course Overview: Mental Wellbeing and Mindfulness

This course introduces practical strategies to improve mental wellbeing and integrate mindfulness into daily work and life. Designed for employees of the Suez Canal Authority, it focuses on evidence-based techniques to reduce stress, increase focus, and build emotional resilience. Participants will learn quick mindfulness practices, breathing exercises, and cognitive tools to manage workplace pressures and enhance productivity.
  • Video time: 4 hours

What's included?

  • 7 Chapters
  • 1 Certification
  • 340 Questions
  • 25 Video
  • 32 PDF

Become mentally well

You will learn to techniques that supports mental wellbeing initiatives; measure its impact; craft empathetic, persuasive copy; and create a strategic writing framework tailored to wellbeing-focused audiences.

Become more Mindful

You will also learn how to turn the concepts taught into practical habits and cultivate a mindful approach to your work.

Dr. Ahmed Soliman

Doctor of Business Management &
Learning Innovation Strategist
ABOUT Dr. Ahmed
A well-rounded Human Capital expert with over than 15 years of experience driving positive change in organizations. Dr. Soliman has consulted across diverse industries, from leading high-impact international training events to restructuring and establishing Competency frameworks for billion-dollar corporations.
Notably, he spearheaded transformations at remarkable International and Regional organizations across the GCC and MENA, boosting workforce proficiency and impacting over 20,000 employees.

Dr. Soliman's dedication extends beyond consulting, as evidenced by his academic experience as an Adjunct Lecturer and his commitment to cultivating resilient Business Leaders through support in Executive Coaching and Project Management for C-suite executives.